Just because you're home for the holidays, it doesn't mean you have to spend the whole time watching television or playing video games (although, Kidzworld recommends setting aside plenty of time to do both those things). It's also important that you spend some time exercising, especially since you'll probably be eating a lot of junk food. Check out these ideas for staying in shape over the holidays.
Holiday Exercise Tips - Test Your New Gear
Try out the
skateboard or
snowboard that
Santa gave you - or round up some of your peeps and play a game using your new
football or basketball. Who cares if
it's snowing outside? It's always more satisfying to
tackle someone when there's snow on the ground.
Holiday Exercise Tips - Build a Snowman
You're never too old to
build a snowman and it can be a fun way of
keeping active over the holidays.
Be creative and dress your snow creature up as your
most-hated teacher, and then throw snowballs at it.
Holiday Exercise Tips - Help Out Around the House
Kidzworld
hates chores and other mindless tasks as much as you do - but it wouldn't kill you to help
your parents with the
housework over the holidays (unless helping involves
removing asbestos from the ceiling or feeding dangerous
snakes - those things could kill you). Doing a few extra chores is a good way to
stay in shape and will give you some
bargaining power when you ask for a
January 1st allowance increase.
Holiday Exercise Tips - Have a Snowball Fight
What's more fun than plastering your friends with
snowballs? It's also a great way to work off all those
cookies and chocolates you've probably been eating over the
holidays. Remember, it's all fun and games until someone
loses an eye - so don't pack those snowballs too hard - and
no head-shots.
Related Stories:
Eating Right This Holiday Season
Quiz! Eating and Exercise Trivia
Treat Your Cold or Flu At Home!
More Ways to Get Physical!