Quiz The Coach

Having big strong muscles isn’t always the answer to becoming great at your sport. It’s how you use those muscles that make the difference between good and great. One big thing that most athletes often overlook when training is their flexibility

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It’s almost back to school; have you started to think about getting ready to play for your school team? First there are tryouts, which are always very nerve-racking. Then there’s the home games with cheerleaders and fans ...

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There are only two different types of floor where basketball is being played. One is hardwood floors (indoor) and the other is asphalt (outdoor). All high school, college, and professional basketball is played on hardwood floors

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That’s great that you are running more this year in gym class, but you don’t really need to get compression shorts or a protective cup. The most important thing you need to get is a good pair of running shoes and then you’re set.

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. Money may make things easier for skateboarding athletes to learn, go to camps, get the best equipment, the best technology and top-notch coaching, but that doesn’t necessarily mean those athletes are automatically going to make it to the pros

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No one gets flexible fast. Increasing your flexibility is one of those amazing things in life that takes patience and dedication. The reward is always worth the while.

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