Too Hot to Handle - The Sunburn Reality (pg. 2)

Health Effects From Sunburn and Ultraviolet Rays

Actinic Keratoses - Skin growths that happen on areas exposed to the sun. The face, hands, forearms and part of the neck are perfect candidates for this. If left untreated, they can be serious.

Premature Aging of the Skin - Longtime exposure to the sun causes the skin to become thick, wrinkled and leathery. Because it happens over the years, there's not much anyone can do. With proper protection, like wearing sunscreen, this condition can be avoided.

Cataracts and Other Eye Damage - What some people might not be aware of is the serious damage the sun can do to their eyes. If cataracts (a condition that causes cloudy vision) aren't treated, they can cause blindness. Other eye damage includes tissue growth on the white of the eye that can block vision, skin cancer around the eyes, and retinal damage.

Immune Suppression - Sunburns can alter your immune system. Regardless of skin type, if you keep soaking up those UV rays, your immune system can be damaged. After you've been in the sun, your White blood cells (these are the guys that fight disease) can take up to 24 hours to start doing their job properly again.

How to Protect Yourself From Sunburn and Ultraviolet Rays

Limit your time in the sun. The UV rays are strongest between 10AM and 4PM, but this doesn't mean you can get out of mowing the lawn.

Wearing sunglasses that provide 99 to 100 percent UVA and UVB protection helps prevent cataracts and other eye damage. When you're buying your shades, check the label.

Wear a hat, especially one with a wide brim. This might not always be the fashion trend of the season, but it will prevent you from looking like beef jerky in 20 years.

ALWAYS use sunscreen. It should have a sun protection factor (SPF) of at least 15, though you can find sunscreens with a much higher SPF. Reapply more every two hours. That includes the waterproof stuff cuz it comes off with sweat or when you towel dry yourself. Don't forget to wear lip balm that has a SPF of 15.

Did you know you can still burn on a cloudy day? For more sun facts and information, check out this great site.

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