Quiz The Coach

Obviously to be the best you can be at anything takes practice, but there are other things that will help to. Here is a list of things that will help you become a better cheerleader

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Losing weight is probably the trickiest trick in the book. It is so tricky because all of us are so different so no answer is 100% correct. Some people can eat whatever they want and gain absolutely no weight. Other people aren’t so lucky.

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What do you do when you hurt your knee really bad? Your knees are pretty complex. There are 4 different bones connecting with muscles and tendons from all angles.

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Sweating is something that everyone does. Whether it’s hot outside, or you’re exercising, it’s only natural to be sweating more than usual. But what if it’s room temperature and you aren’t exercising… why are you sweating?

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Cue the marching band, start shaking your pom poms, practice your touchdown dance because we’re bringing back the fun in sports. That’s why sports were invented.

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Have you ever wondered what Lebron James was eating when he was 10 years old? Do you think Michael Phelps was snacking on Red Vines and Nacho Flavored Cheesy Poofs when he was in grade school?

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