Quiz The Coach

Hey coach, I have started learning martial arts but do you think it is difficult to train without an Asian teacher?

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Question by Cheergirl. I do cheerleading and one of my practices are sit-ups and I don’t know if I’m doing it right cause I don’t feel anything.

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If you are an athlete, what you eat is just as important as anything you do. There are a lot of certain foods that will give you more energy, prevent injuries and be helpful to your performance.

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Simon Waterson is a fitness expert (former Royal Marine) that was called up to train some of the most famous actors in Hollywood Blockbuster movies such as Jake Gyllenhaal who played Prince Dastan in Prince of Persia: The Sands of Time.

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Trickionary is back to look at another skateboarding trick. The most important skateboarding trick to know is an OLLIE because it’s the foundation to learning all the other tricks

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Hey coach, Im just going to be starting fencing at a local club. In addition to all the outside protective equipment like the jacket and the helmet is there anything I should wear underneath?

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